If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle.
If you feel trapped, frustrated or overwhelmed in your life… you can’t just ‘wish it away.’ Deep down, you know it’s time to make a change.
Through a tried and tested combination of yoga, powerful breathing exercises, meditation, and practical wisdom, The Art of Living Happiness Program will help you live life the way you’ve always wanted to.
Yoga poses are great to strengthen and relax the body, however there’s a lot more to Yoga than that.
Yoga can be effective for weight loss and back pain; it can help you touch your toes and bend over backwards; it might, even, help you compete with those trapeze artists at the circus!
But more importantly, it can help you attain a sense of composure and acceptance – with yourself, with your life and with those around you. It takes you to a different level of consciousness and understanding, where you gain perspective and peace.
Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.
The programs helps kids and teens overcome negative emotions and deal with stress through special breathing techniques. With tips and groups discussions around topics like studies, peer pressure, and self-esteem, the program guides them on how to unleash their full potential.
With regular practice of techniques taught in the program, teens have been able to:
Wellness simply means blossoming in life in all dimensions – being happy, at ease with yourself and with those around you.
The Wellness Program is a perfect balance of Yoga, Ayurveda and Knowledge. The weekend-long program nudges your attitude from ‘disease’ to ‘health’. It is designed to take you through various effective and practical wellness practices that invite health, wealth and happiness into your life.
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